Roughly cut most of the … Would this work in a slow cooker? Genius AND delicious! It’s always such a pleasure to hear from you! I will be making it again! The best quick and easy dairy free broccoli soup ever! Hey! Croutons are not optional! Simmer until onion is soft, … )” should be “sight.” . I am cooking this soup now and I don’t seem to have enough liquid? Thanks for sharing your impressions! We’ve had a huge amount of rain, but this morning, French doors open to feel the sun and listen to the bush birds, cockies & corellas. Stir, bring back to a simmer over medium heat then kill the heat and serve promptly. Woah – your daughter enjoyed this?? Join my free email list to receive THREE free cookbooks! I’m quite fond of rosemary, and I think it’ll work really well with the soup. Hope you enjoy! In a medium pot, melt butter. Thank you! Required fields are marked *. Hi Jasmine! To give it a slight Thai twist? In a medium pot, melt butter over medium. Do not cover pot as broccoli is cooking or it will turn gray. Good fats are healthy! Gets your vegs and fiber in. Amount Per Serving Calories 164 Calories from Fat 72 % Daily Value* Fat 8g 12%. I blend the soup right i. You’ve obviously raised them well Josie! It was very tasty!! Do you think this would freeze ? It’s not exactly “paleo”, but when I was a vegetarian I would make a soup similar to this and I would use a potato as a thickener. Add broccoli, milk and pepper and cook, covered, 10 more minutes. Notify me via e-mail if anyone answers my comment. It was 7c when I woke up this morning!! Toddler approved as well. Absolutely delicious! Place all ingredients except milk, salt and pepper in pot, put on lid, bring to boil then turn down heat to medium and let it rapidly simmer for 8 to 10 minutes. Hope the soup is to your liking! Add … Comes out perfect every time. Cream of Broccoli Soup is a favorite of mine, this slimmed down version is so good, and it’s quick and easy to prepare. Hi Hope! Your email address will not be published. My daughter arrived… Total suprise… 4yrs Almost… The Melbourne couple arrive Friday +im armed to the teeth with recipes, half are yours!!! Love the addition of chilli flakes! I don’t have a hand held one. Everything cooked and simmered in one pot. Add the garlic powder, onion powder, celery seeds, about 7 cups of the broccoli florets, all of the cauliflower florets and vegetable broth; cover loosely and cook until the cauliflower and broccoli florets are fork tender, about 8 to 10 minutes. Cover and simmer 5 minutes. Cut / break broccoli into florets into pieces about half the size of a golf ball. Again, that’s if you do dairy and if you’re not currently taking the Whole30 challenge. In fact, I think it’s my favorite soup in the whole wide world. I do not think I spiced it enough, but I was not looking for yum…I was looking for a nice soup to make me healthy. Of course, if you didn’t have a high-speed blender, a regular blender would work just fine. It’s so easy to make a really delicious Cream of Broccoli Soup while keeping it totally squeaky clean and super healthy, too! Thanks! You can also FOLLOW ME on PINTEREST, FACEBOOK, INSTAGRAM and TWITTER for more delicious, healthy recipes! It does the trick without a lot of added butter or cream. Every day Nagi! Stir flour mixture into broth mixture. Looking forward to eating it. Suuuuuper easy recipe to make. I speak for the superfoods for the superfoods have no tongues.. And the truth is that this Vegan Cream of Broccoli Soup is the bees knees. Great recipe! Repeat as many times as necessary with the rest of the soup. This is bloody beautiful…. , Don’t forget the spinach for extra vitamins and a strong colour. I am lazy. Add all ingredients to a large stockpot. This soup is at its best served piping hot, garnished with a handful of finely chopped broccoli. … Next time I”ll reduce it slightly. but being so green I just feel like it’s better for my insides – full of nutrition! Season to taste with salt and pepper, serve with croutons if desired. I have made a soup like this for years but add chilli flakes as the soup is cooking (I also use the stalks) and a generous amount of spinach when blending. The trick is to puree the broccoli and add a little bit of cream. Tag me on Instagram at. I can eat this cold or hot. Oh, and if you wanted to get fancy and garnish your soup with the finely chopped broccoli like I did, make sure to save a handful! from The Gold Coast, Queensland, Australia , I’m so pleased to hear that Bec! Cream of broccoli soup is an extremely healthy soup to eat, especially when you make it without tons of cheese and use milk instead of heavy cream. Bring the mixture to … But tiny correction… “(but not a drop of cream in site! Healthy paleo cream of broccoli soup with a nourishing boost from savory bone broth and roasted broccoli. Because it has gotten COOOOOLD down here! Could I blend this in a blender? Add onion and cook, stirring occasionally, until softened, … So tasty with the cheese and cream, loved it! Once the onions and celery are nicely softened, add the garlic powder, onion powder, celery seeds, about 7 cups of the broccoli florets, all of the cauliflower florets and vegetable broth. Who knows, you may find a recipe or two that will inspire you... ©2020 The Healthy Foodie Design by Purr. I greatly appreciate it! It will change the flavor a bit for sure, but not in a bad way I don’t think! I personally prefer it myself. Thanks. Pour the soup into a blender, filling the pitcher no more than halfway full. There’s really no spices in this one But you can definitely add it if you want! I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. I love that there is no potato and no heavy dairy. I followed this recipe exactly and it was not a hit at this house. Don’t worry if the liquid doesn’t quite cover everything, when you put the lid on, the bubbles sort of end up covering the exposed part of the broccoli AND it steams too It’s safer to have less liquid than too much because it’s hard to thicken this soup but easy to thin if you don’t have enough liquid. Another recipe that I imagine is near impossible to foul up. The result is a bowl of thick and creamy broccoli soup … I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around. Thank you! Like I said earlier, the reason why you want to hold on to about a cup of the broccoli florets is so you can add them to the soup after it’s been processed, to give your soup a bit of a bite, you know. https://www.foodnetwork.com/recipes/broccoli-soup-recipe-1939326 Broccoli … No cream, butter or flour added. What can I say??? Then, add the onion, celery, salt and pepper and cook until slightly softened and fragrant, about 3 minutes. I have frozen chicken stock in the freezer which has a wee bit of rosemary in it. Yummy stuff! . Your email address will not be published. Sounds delish! You sure can Just let it cool slightly before putting it in the blender otherwise the lid will blow up when you whizz it! I added a cup of chopped, frozen kale. Process until smooth and creamy and then transfer the soup to a clean container. No cream, butter or flour added. Roughly cut most of the stem, other than the main stem, into thumb size pieces. I just can’t believe your daughter hassles you for such a healthy soup! Do you think fresh coconut milk would be ok to substitute for the milk or soy? Your email address will not be published. It’s quick and easy to make AND delicious! https://www.food.com/recipe/best-cream-of-broccoli-soup-42071 Season with salt and pepper to taste. Hold down the lid of the … Pureed broccoli along with milk, makes the soup smooth and creamy. This Cream of Broccoli Soup was made squeaky clean and super healthy! Thank goodness I found this healthier version. This recipe was recommended by a friend a great fan of yours made it yesterday delicious will definitely make it again. . Hmm, never thought about coconut milk, I wonder….what do you think about adding some coriander and dash of lime? Stir Cheddar cheese into vegetable mixture until cheese melts. . Sometimes potatoes don’t freeze well. My eldest LOVES this soup. Hi Jana, so pleased you enjoy this! Slowly add milk and water with continuous stirring. Cover that pot loosely and cook until the cauliflower and broccoli florets become fork tender, about 8 to 10 minutes. Most recipes for cream of broccoli soup use a lot of cream, and I’m in it for the broccoli. You just need to cook clever and get creative! Sounds lovely David – N x. Subscribe to receive new posts via email. She wants to take it for lunch. Oh garlic bread is a MUST! Roasted Broccoli with Parmesan Pangritata (Toasted Breadcrumbs), , peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes, I love hearing how you went with my recipes! Loved this easy healthy soup. The ultimate comfort food. If I don’t have the stalks in this, it’s wrong and I am going to update the recipe. The entire soup is made in one pot and thats how I prefer to cook my soups. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons. In an effort to find my own healthy balance, I experimented with all kinds of diets. Technically, I guess that sort of makes this a Cauliflower and Broccoli Soup, but I don’t really think of it as such. Required fields are marked *. If you’ve tried this recipe, please take a minute to rate the recipe and let me know how things went for you in the comments below. Surprise yourself with how creamy a creamy broccoli soup can be (made without cream!). This soup was delicious, and I felt like I was actually doing my body a favour by eating it! I made three batches in a row for Alchemy’s soup … Doubled the recipe as the broccoli looked so lovely at the store. Maybe cauliflower if I have any sitting around. Gather the ingredients. Thank you. The final product would not be AS creamy, but it would certainly be as tasty! I’ll trade. Cut stale bread into cubes, lightly spray with olive oil, spread on baking stray and bake for 3 to 5 minutes. In this recipe I have not used cream. Oooooh… let me tell you, you’re in for a serious treat! https://www.chatelaine.com/recipe/dinner/cheddar-broccoli-soup That was a lovely and easy soup to make. Yes this soup freezes great, I will add that tip into the notes. I’m about to show you how it’s done! Nutrition Info. Delicious soup! Hi Nagi, Once boiling, turn down heat and simmer until broccoli is soft but still green, about 8 minutes. Gently sauté onion and celery for 3 to 4 minutes, until onion is softened. Check out http://www.westonaprice.org. Meanwhile, in a small saucepan, over low heat, melt 3 tablespoons butter, stir in flour and add milk. Add broccoli and stock to onion mixture and bring to a boil over high heat. Your email address will not be published. Just finished making it and looking forward to it as my next meal! I enjoyed it and I need to spice it up the next time I make it. Should the liquid cover everything in the pot? If that sounds like something you might enjoy too, then by all means, keep reading! In batches in a blender or in a food processor (carefully! But if you want, you can garnish the soup with some cream. PS Is it still warm up there? It is full of goodness and a favourite in our house. NAGI!! I throw in a good handful or two of frozen chopped onions, rough chop celery, and a family-sized bag of broccoli. More often than not, though, this “seemingly” healthy soup happens to be loaded with all kinds of heavy cream, butter and flour, making it a less than ideal food choice…. Now the choice of which milk to use here is entirely up to you. And the thought of you using some of my recipes to feed them is making me burst with happiness!! Move over Cream of Broccoli Soup -This recipe for Healthy Creamy Broccoli Soup is a no cream version with the indulgent flavor and no guilt. Latest updates to show you how it ’ s been 5 days of from! No potato and no heavy dairy Whole30 healthy cream of broccoli soup, it ’ s been 5 days of harassment her. 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