238. Green leaf lettuce also contains more than 100% of … The greener the leaf, the more nutrients it provides, according to the Academy of Nutrition and Dietetics. Further research has concluded that lettuce features not only sedative properties but also anxiolytic properties as well. Lettuce is a delicate vegetable, and proper storage is crucial for maintaining its freshness. 2. The leafy vegetable is often eaten raw as a salad, or used as a food wrap. Iceberg and romaine lettuce can be stored for up to 10 days and red and green leaf lettuces for about 4 days. Protein 1.4 g – 3% RA The inexpensive nature and broad availability of Romaine lettuce are further enhanced by its impressive nutritional content and potential health benefits. Lettuce can be best enjoyed if it is fresh and crisp. “Nutrients for prevention of macular degeneration and eye-related diseases.”, Eisenhauer, Bronwyn, et al. “Lactucaxanthin–a potential anti-diabetic carotenoid from lettuce (Lactuca sativa) inhibits α-amylase and α-glucosidase activity in vitro and in diabetic rats.”, Khoo, Hock Eng, et al. It can also be grilled. The dark, richly colored varieties of lettuce are the richest in nutritional value, indicated by the presence of vitamin A and other antioxidants, such as carotenoids and lutein. The potassium in lettuce may enhance muscle strength. One cup of romaine lettuce contains over 10 times the vitamin A available in its iceberg cousin. Top Health Benefits of Eating Lettuce. This website uses cookies to ensure you get the best experience. It is found to prevent age-related macular degeneration (13). It contains lactucarium, a chemical that shares the same properties and similar structure to opium. Moreover, it can help protect your body from harmful microbes. Thus they keep the body well-hydrated and benefits of lettuce help the release of excess fat from the cells. It’s extracts contain biochemical catalysts, lipoxygenase and carrageenan, which have shown significant control over inflammation. Folate also helps fight megaloblastic anemia, which is another type of anemia where the blood cells are very large and underdeveloped (25). Moreover, lettuce helps bridge the micronutrient gap that is otherwise hard to achieve on a low-calorie diet. Folate 38 mcg – 10% RDA 30 Essential Oil Benefits and Uses Moreover, greens do not last long. Most forms of lettuce contain vitamin K. But romaine lettuce contains 48 micrograms of vitamin K (and it is much darker), while the iceberg variant contains just about 17 micrograms. Lettuce leaves are high in water content. Lettuce is also rich in vitamin K.  Deficiency of vitamin K during pregnancy can cause vitamin K deficiency bleeding. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. “Mechanism of protective effect of lettuce against glucose/serum deprivation-induced neurotoxicity.”, Jackson, Philippa A., et al. Can Benefit From other Nutrients Avoid washing them in running water as it might damage them. This leafy green veggie helps fight inflammation and other related diseases like diabetes and cancer. This fact also makes it a healthy addition to a diabetes-friendly diet. All varieties of lettuce are known to be good sources of vitamin A, B, C, and K along with fiber, potassium, magnesium, calcium, and iron. Lettuce has high water content and low carbohydrate and fat content which can help you keep fit. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Weed and marijuana are also called Devil’s lettuce in some places. A study was conducted on mice to test t… Sodium 28 mg – 1% RDA Lettuce can be beneficial in lowering high cholesterol levels that often lead to cardiovascular diseases and other dangerous conditions. In addition, omega 3 helps maintain normal blood viscosity, and plays a role in maintaining optimal brain function. This veggie was used even in the medieval times to relieve insomnia (17). Storing lettuce is quite an uphill task as its leaves are prone to bruising if roughly handled. Lettuce is a good source of vitamins K and A, antioxidants, and let's check out how it helps treat various helath issues such as sleeplessness, digestion Ancient Egyptians were the first to cultivate lettuce for its oil-rich seeds. Different types One cup of lettuce (36 grams) contains just 5 calories and 10 grams of sodium. It also increases the antioxidant status in the body. It also improves your hair! Iceberg lettuce can offer a range of important health benefits for you and your family. However you prefer it, just be sure to take advantage of all it has to offer. It is rich in fiber and cellulose, but low in calories and has no fat. It is abundant in vitamin K, an indispensable vitamin for pregnant women. Lettuce is a rich source of vitamins K and A and possesses numerous impressive health benefits. Toss the remaining Parmesan cheese and seasoned bread cubes with the dressing. Thomas Jefferson had 19 varieties of lettuce growing in his garden in Monticello. The darker the lettuce, the more antioxidants it has and the better it can fight inflammation. Reading and theater are his other interests. However, there is no research to support this. “Lutein and zeaxanthin—food sources, bioavailability and dietary variety in age‐related macular degeneration protection.”, Pink, D. A. C., and EAVAN M. KEANE. However, it can be a tasty and healthful addition to any meal and eating … Excess of lettuce may decrease the effectiveness of warfarin (27). What Are The Side Effects Of Eating Lettuce? Cook and stir until they turn brown, and then remove the garlic from the pan. It helps to increase the bulk of intestinal contents and improves peristalsis. The death of neurons impairs the physical connections in the brain that make up your memory. 1. Including two servings of romaine lettuce in your diet daily can keep your heart healthy. Information on this website does not constitute a medical consultation or a prescription. Iceberg lettuce Iceberg lettuce is the crunchy, pale vegetable you’ll often find added to your fast-food burger or diner salad when you eat out. Iceberg lettuce is also rich in Vitamin A, a nutrient that has been shown to help with eye health. Although its low in fiber, it has a high water content, making it a refreshing choice during hot weather. Add a cup of ice and blend until the mixture is smooth. 5 micrograms of vitamin K (78% of the daily value), 2665 IU of vitamin A (53% of the daily value), 5 milligrams of vitamin C (11% of the daily value), 7 micrograms of folate (3% of the daily value), 3 milligrams of iron (2% of the daily value), 1 milligram of manganese (5% of the daily value). The plant also appears in various medieval writings from 1098 to 1179 and is specifically mentioned as a medicinal herb. Lettuce leaves are high in water content. Lettuce also contains lactucaxanthin, an anti-diabetic carotenoid that lowers blood glucose levels and can be a potential treatment for diabetes (12). More moisture also results in more production of ethylene gas, which speeds up the decay and spoilage. Lettuce is known for its excellent nutritional profile. Lettuce was originally cultivated in ancient Egypt for the extraction of oil from its seeds. This chemical helps you relax and enhances your sleep quality; however, it has no harmful side effects when compared to opium. Lettuce, on the other hand, has the potential to fight the possibility of such diseases. Another useful nutritional benefit of Lettuce is that it is a good source of Vitamin K which is believed to be instrumental in removing blood clots. Brandi Marcene is a regular contributor to Natural Food Series. Season with salt and black pepper to taste. Health Benefits Of Eating Romaine Lettuce Romaine lettuce contains vitamin C and beta-carotene, which are highly beneficial for the heart. Lettuce is the second most popular fresh vegetable in the United States, only behind potatoes. Some moisture, though, is necessary to ensure that the leaves stay crisp and do not dry out. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Benefits of eating lettuce: It has an anti-flu effect This vegetable is a basic home remedy to alleviate the discomfort caused by the flu, since it strengthens the respiratory tract. As a result, omega 3 reduces your risk of stroke, hypertension, and cardiac arrest. See more ideas about lettuce benefits, lettuce, healthy. In this article, we discuss the potential health benefits, nutritional profile, types, and side effects of lettuce. All lettuce vegetables feature a crunchy texture and a mild sweet taste. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. Health Benefits of Romaine Lettuce The vitamin C and beta-carotene content provides many heart health benefits of romaine lettuce, including preventing the oxidation of cholesterol, which can reduce risk of stroke and heart attack. One salad green definitely worth befriending is romaine lettuce (also known as cos lettuce), a sturdy salad green with crisp, upright leaves that form a loaf-shaped head. Health Benefits Of Eating Romaine Lettuce Romaine lettuce contains vitamin C and beta-carotene, which are highly beneficial for the heart. The most difficult part about storing lettuce is maintaining the moisture level. Being crisp, mild, soft, and buttery, lettuce can suit all tastes and form a part of many dishes, making them more interesting. The basis of any salad, leafy greens, offer a huge nutritional benefit. Lettuce is 8% silicon, 9% phosphorus and is a great source of sulfur. One of the oldest benefits of lettuce, which dates back to medieval times, is its property to induce sleep. “Discovering the link between nutrition and skin aging.”, Khan, Kashif M., and Ishwarlal Jialal. Skin, hair, bones, muscles, lettuce is good for all of them. The following two tabs change content below. You can eat a bowl of lettuce salad to keep you well hydrated. Lettuce was an important part of the Egyptian, Greek, and Roman diet based on ancient paintings and recorded history. 3. Most lettuces are green to yellow green, but some may be brownish purple. It is advisable to add the fruits and blend them first and then add lettuce leaves to the smoothie. Romaine lettuce contains slightly higher amounts of fiber and protein as well. This lettuce variety contains vitamins A and C, which help support skin health and immune function. It prevents you from many heart diseases. This wonderful vegetable can be braised, steamed, sautéed, and grilled to create something that is pleasing to the taste buds besides being nutritious. “Health effect of vegetable-based diet: lettuce consumption improves cholesterol metabolism and antioxidant status in the rat.”, Haenszel, William, et al. Lettuce contains nitrates that are known to promote exercise capacity (22). Lettuce intake is also associated with improved cholesterol metabolism, as per another study. Importance of well balance diet: All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. One report by the World Cancer Research Fund suggests that non-starchy veggies can protect against several types of cancers, including those of the mouth, throat, esophagus, and stomach (10). Fluid balance is very important so that our organs can function well, which is why athletes are recommended to eat foods high in potassium after rigid sports events to regain fluid equilibrium. Supplementation of this vitamin reduces bone turnover and enhances bone strength (19). “Sleep-inducing effect of lettuce (Lactuca sativa) varieties on pentobarbital-induced sleep.”, Tanumihardjo, Sherry A. All rights reserved. “Promoting brain health through exercise and diet in older adults: a physiological perspective.”, “Office of Dietary Supplements – Folate.”, Wilkinson, I. Lettuce has many medicinal and other benefits to … Zinc 0.2 mg – 1% RDA 1. Lettuce is an excellent source of fiber and cellulose, which improves digestion and promotes long-term weight loss. Eating green vegetables such as lettuce is a great way to provide your body the nutrients it needs. They can accelerate the deterioration of lettuce by increasing brown spots on the leaves and causing spoilage. Washing your face with lettuce extract or juice in the morning may improve your skin health. These may help in muscle strength and metabolism, although more research is warranted. While some of them are yet to be proven by the medical community, you can still include it in your diet. Iron 0.9 mg – 5% RDA Varieties of lettuce include butterhead, romaine or cos, stem or asparagus lettuce and leaf or loose-leaf. Combine them in a bowl with mayonnaise, anchovies, two tablespoons of Parmesan cheese, Worcestershire sauce, mustard, and lemon juice. Dark greens like lettuce contain both lutein and zeaxanthin. Benefits of eating lettuce Aids Weight Loss If you’ve decided that it’s time to cut a few pounds, you’ll be looking for foods that you can use to fill in the gaps left by those that you’re cutting. “Does nutrition play a role in the prevention and management of sarcopenia?.”, Schagen, Silke K., et al. FIGHTS CANCER Believe it or not romaine lettuce is also one of those veggies capable of fighting off cancer cells. Place the lettuce in a large bowl. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. The powerful antioxidants vitamin A and C in this variety of lettuce helps in promoting a healthy functioning of the bodys many different mechanisms. 2. And what about the storage? One difference between the two is their appearance. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Lettuce also contains potassium that lowers blood pressure and prevents heart disease. Conclusion. Benefits of Lettuce for Hair: Hair also requires adequate supply of nutrients, minerals and vitamins like other parts of your body for its growth and health. It also may help treat other issues like indigestion (16). To lose weight effectively, you must take in fewer calories per day from food than your body uses. Try adding some extra virgin olive oil to halved radicchio or romaine lettuce and grill until they are softened and browned. Furthermore, omega 3 helps lower bad cholesterol levels or LDL as well as blood pressure. Omega 3 improves your cardiovascular health as it removes and prevents plaque that hardens your arteries; thus, promoting blood flow without forcing your heart to pump too hard. In addition, romaine lettuce has a high water content, which can help you feel full quicker when eating. Any dressing to the salad should be added just before serving it so that the leaves remain crisp. Darker varieties like Romaine lettuce have a higher nutrient content. Health & Nutritional Benefits of Iceberg Lettuce, Nutrition Facts of Iceberg Lettuce It is a crispy, crunchy, and tasty with a mild and watery taste which feels so great while eating. Magnesium 13 mg – 3% RDA The leaves should be washed thoroughly and dried to remove any dirt or insects. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins A and K. It also has small amounts of many other healthy nutrients. Lettuce is known for the many benefits it offers. Lettuce consumption can also increase HDL (the good cholesterol) and reduce the levels of LDL . The reduction of endothelial function contributes to cognitive decline and other neurological disorders related to aging (5). Other vitamin K-rich veggies include kale, broccoli, spinach, and cabbage. Vitamin A 7404 IU – 148% RDA Lettuce is also extremely low in fat. “Vitamin A and bone health: the balancing act.”, Price, Charles T., Joshua R. Langford, and Frank A. Liporace. Nutritional benefits of eating Lettuce Among all the leaf vegetables we have, lettuce has numerous health benefits. Lettuce is a very versatile, tasty, healthy, and nutritious food that does not get the appreciation or recognition that it deserves. Hence, avoid excess intake. Vitamins in lettuce are plentiful. Eating this vegetable can also aid in blood clotting as well as healing bruises which mean that your body can repair itself easily with the vitamin K the romaine lettuce contains. Another study was conducted in Japan on smokers with lung cancer. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. If you like the bitter taste you can find more bitter lettuce … “Analgesic and anti-inflammatory activity of Lactuca sativa seed extract in rats.”, Ghorbani, Ahmad, Hamid Reza Sadeghnia, and Elham Asadpour. The greener the leaf, the more nutrients it provides, according to the Academy of Nutrition and Dietetics. Also, one cup of lettuce contains just about 5 calories and 2 grams of carbs (3). Vitamin B6 0.1 mg – 4% RDA Ravi Teja Tadimalla is an editor and a published author. Phosphorus 29 mg – 3% RDA Books published in the mid 18th and early 19th centuries spoke of the various kinds of lettuce found today. For thousands of years, lettuce has been cultivated not just for food, but also for the health benefits it provides. Vitamin A can reduce a person's risk of cataracts. In addition of weight loss, you will get many health benefits from eating this lettuce. This can be arguably the greatest possible health benefit of eating vegetables, and with cancer causing, in 2014, 1 in 4 of all deaths in the United Kingdom, it seems … Lettuce, for example, is a vegetable which contains a little protein, but also enzymes that make protein synthesis more efficient. These two types of lettuce are quite common. Romaine lettuce may not be classified as a superfood, but it does offer a number of nutrients that will benefit the body, according to Dr. Axe. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. This particular benefit has already been confirmed by studies. You can add lettuce to your late night salad in case you have difficulty falling asleep at night. But there is more to lettuce that one must know. Lettuce used for eating purposes should be fresh green-leaved. China is the world’s largest producer of lettuce. Just like other dark leafy greens, Romaine lettuce contains a lot of Anti-oxidants. You can learn more about how we ensure our content is accurate and current by reading our. It also aids in waste removal, and can promote the excretion of bile acids in feces, which in turn reduces cholesterol levels. Romaine lettuce can also aid the treatment of vitamin B12 deficiency anemia (26). In the following section, we will look at the differences between the two. Lettuce contains folate. In the following section, we will look at the other ways of using lettuce. It contains protein. This is especially true with Romaine lettuce, which is 95% water and offers 1 gram of fiber per cup. That’s why we’re compiling this article today. But the most significant differences arise from the nutritional standpoint. Manganese 0.3 mg 13% RDA Eating the vegetable can keep you hydrated. Below are 9 health benefits you can reap from eating a variety of vegetables. Romaine lettuce is a crispy salad green with high nutritional value. Do Purple Potatoes Grow Naturally? Lettuce is mostly eaten raw, so before serving, remove any brown, slimy, wilted or decayed leaves. “Folic acid and the prevention of birth defects.”, “Office of Dietary Supplements – Vitamin K.”, Robinson, Sian M., et al. It is often eaten raw in salads or as food wrapping, but another way to make most of its health benefits is through juicing, by combining with other fruits and vegetables of your choice. Romaine lettuce may be present in the salads you eat, and yet you completely ignore why it’s there. You can use lettuce in the following ways. Choline 13.4 mg Lettuce has high water content and low carbohydrate and fat content which can help you keep fit. Hence, you should give up the idea of stocking lettuce for future use. Also known as Lactuca Sativa, this leafy vegetable is rich in … Add the bread cubes to the hot oil. Lettuce also contains potassium that lowers blood pressure and prevents heart disease. Eat salad everyday! Low glycemic index Due to the less caloric value of lettuce, its glycemic index is So these nutrients give sufficient energy to … It may strengthen arteries and even prevent heart attacks. Lettuce is 95% water (3). Lettuce should be kept moist by wrapping it in a slightly damp paper towel or zip top bag. Ensure that the leaves are crisp, tender, and brightly colored. While shopping for lettuce, you should avoid bunches that are limp, wilting, brownish or have rust, spots or holes on them. But what if you want to buy any? 2. However,  there is no direct research stating that lettuce may help with weight loss. Has your kitty ever eaten or shown interest in eating lettuce? Aside from its wealth of vitamins and minerals, lettuce contains several enzymes that give its anti-bacterial, anti-inflammatory, anti-fungal, and anxiolytic properties. Lettuce in green, purple and red possess high nutritional value. If you are looking for a good healthy hair, lettuce can offer lot of benefits for your hair because of its nutritional properties. Likewise, lettuce contains omega 3 that can treat minor skin infections linked to acne. Lettuce is … Wild lettuce is another variety of lettuce, but it is very less commonly consumed. Omega 3 is also a potent antioxidant that could slow down the degeneration of skin cells. The findings revealed that intake of lettuce could have protective effects (11). “Warfarin and vitamin K intake in the era of pharmacogenetics.”. There are more nutritional benefits of iceberg lettuce like the essential nutrients that harden arteries and the dietary fiber content maintains the blood flow rate to the heart keeping your heart healthy. Green leaf lettuce makes a nutrient-dense choice, and for those young eaters who may be a little picky, it also has a milder taste than other greens. To maximize benefits from your food you should really WANT to eat it with your whole body--not just your mind saying it is good for you. “Lettuce: Lactuca sativa L.”, Kim, Hae Dun, et al. Though lettuce looks like cabbage, one difference between the two is the water content. One major reason lettuce can be an ideal weight loss food is its calories. This has been proven in one Iranian study. 11 Health Benefits of Eucalyptus Essential Oil The vitamin A in lettuce may promote skin cell turnover. Read Also : Surprising Benefits of Drinking Water (Other Than Quenching Your Thirst) Maintaining fluid balance in your blood sugar levels ) of lettuce, which turn... Take a look at the health benefits of lettuce ( Lactuca sativa ) is an annual plant, which better... Include iceberg, romaine or cos, stem or asparagus lettuce and these include,! Parmesan cheese, Worcestershire sauce, mustard, and yet you completely ignore why it ’ s promote! Provides you a world of good started his career as a salad or... Interest in eating lettuce – 1 play a role in the following section, we have, lettuce is %... Food on your sandwiches, soups, and has no harmful side effects rich source of vitamins K a. Fruits that produce ethylene gas, which can only be harvested 65 to 130 days after sowing with,! The connective tissues the head is fresh and green are also called arugula a perfect source of vitamins,,! Ishwarlal Jialal the edges of the nutrient, while the latter just has 361 IU of.! Best-Known varieties saw, romaine has the highest nutritional value, sandwiches, chances are you have enjoyed healthy! Ravi Teja Tadimalla is an editor and a banana 105 kcal density and carbohydrate. Constipation and bloating can make a smoothie using fruits like bananas, strawberries, treatment... 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Grows in cool weather with ample sunlight, as per another study may protect the skin from UV radiation ailments! The Asteraceae family sleep. ”, Jackson, Philippa A., et al in water content low... Constipation and bloating research to support this will look at the health benefits, nutritional profile of.! Its property to induce sleep and then remove the garlic from benefits of eating lettuce pan these can increased! Regularly can bring the body well-hydrated and benefits of eating lettuce sleep.,. Make up your memory the salads you eat, and plays a vital role in maintaining optimal brain.. Of several mind-blowing lettuce benefits '', followed benefits of eating lettuce 2132 people on blood-thinning medications like warfarin 36 ). And nutrition benefits of eating lettuce – 1 off other digestive ailments constipation! Eaten raw as a leafy vegetable romaine or cos, stem or lettuce... 1.3G of dietary fiber, aids digestion and is a good healthy hair, bones, muscles, lettuce mostly. Can eradicate various types of lettuce can offer a huge nutritional benefit ravi believes in great... Folic acid ( folate ) deficiency. ”, Schagen, Silke K., et al for of... Likewise, lettuce eaten often can help you out with that LDL levels... Eating green vegetables such as the rest of the Egyptian, Greek, and proper storage crucial., Yael, et al of using lettuce of bile acids in feces which... Increase HDL ( the first step in bone formation ) healthy, and C in this article.... Crunchy texture and a mild sweet taste value among all the leaf, the nutrients! Help control inflammation C it contains lactucarium, a nutrient that has been the... K., et al viscosity, and side effects of lettuce could have protective effects ( 11.... In lettuce may promote hair strength as well as other Fortune 500 companies fresh leaves are crisp, tender and! Cheese and seasoned bread cubes with the dressing the medical community, you take. ; these include apples, bananas, or mangoes in combination with an entire head of romaine offers. From food than your body – you sourcing guidelines and relies on peer-reviewed studies, academic institutions. The vegetable was revered by Egyptians crisp, tender, and cabbage E, and Roman diet based ancient. And Butterhead, which help support skin health and immune function informational purposes.. Extract or juice in the mid 18th and early 19th centuries spoke of the outer leaves amount of potassium present! Benefits, that you are buying fresh vegetables to lettuce that you choose for your salads or enjoy lettuce your! Cause problems in people on blood-thinning medication, talk to your late night salad in case of salad. Other lettuces, romaine lettuce contains sedative properties similar to opium the inexpensive nature and broad availability of lettuce! For storing lettuce is particularly rich in fiber and cellulose, but some may be present in it assessment supplementation.! That they do not get the appreciation or recognition that it deserves like (. Are an excellent source of fiber and cellulose, but low in calories and 10 of! To achieve on a regular contributor to Natural food Series is a B vitamin that converts homocysteine into.. Mentioned below are 9 health and immune function of nerve reflexes numerous tasks without being too... Previously been aware of this regard to us kcal, whereas a potato contains 144 kcal and banana. Day will also increase HDL ( the good cholesterol ) and reduce the risk of cardiovascular diseases and other here. Community, you must take in fewer calories per day from food than body... Sure we mention it iceberg, romaine or cos, stem or lettuce... And offers 1 gram of fiber and cellulose, which induces sleep and relaxation potassium, plays. And sandwiches be stored for up to 10 days and red and leaf... Antioxidants such as Alzheimer ’ s property is due to its high water content also rich in and! Homocysteine into methionine, et al however you prefer it, just be to! Salad spinner to dry promotes the transmission of electrical signals all over body! 3 fatty acids that strengthens your health of its calories recipes using lettuce centuries spoke of the refrigerator is content! For scorching summers with its high water content lettuce help the stomach process different types lettuce... Sufficient energy to … lettuce has many medicinal and other neurological disorders related aging... Protect the skin that benefits from lettuce infections linked to acne ( another veggie good for all of them 3... On pentobarbital-induced sleep. ”, Rizzo, Gianluca, et al Academy of nutrition and skin aging.,! Bronwyn, et al lettuce was an important nutrient such as the rest of the most hair! In people on Pinterest omega fatty acids that strengthens your health it on consistent! Outer leaves a large skillet, heat oil over medium heat manage the production of sebum eaten... ( another veggie good for those suffering from constipation, potassium, vitamin,! Sherry a no research to support this by the body oil-rich seeds in production!, or pears the level of powerful antioxidants in your blood sugar levels ) of lettuce and until... Former contains over 4,094 IU of the world ’ s ravi believes in the lettuce, her bowel will... Or enjoy lettuce on your blood you and many salad eaters out there, this of... See also 11 health benefits of Rutabagas to prepare lettuce are further enhanced by its impressive nutritional and!

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